In school we have been learning to use breathing exercises to help us build resilience, through a range of skills such as breathing, grounding and awareness.
Ask your children to tell you about it.
We should be developing our sessions further but in the current situation, we have been offered some virtual sessions instead. The sessions are only a few minutes long and can be done anywhere and by anyone. The children will be able to teach their adults how to take part too!
Give it a try and see if it benefits you and your family.
Maybe you could get a picture to send into school so we can see how the adults are getting on in their lessons too.